5 Tips to Prepare your Birth Partner for the Big Day
Your birth partner has the power to make or break your birth experience — but only if they know what they're doing. From co-writing your birth plan to practising breathing techniques together, these five simple steps will turn your chosen person into the ultimate birthing teammate. Because a confident, prepared birth partner makes all the difference.
How Birth Can be Better than Sex
It might sound surprising, but birth and sex share the very same powerhouse hormone: oxytocin. The problem? Fear and anxiety hijack this natural process, making labour harder than it needs to be. Here are five strategies to get your oxytocin flowing and transform birth from something to endure into something to embrace — I promise.
Let’s Talk About Pain
Pain in childbirth is real — but it isn't the whole story. The truth? It's actually fear, not birth itself, that causes most of the pain women experience in labour. Understanding the difference between "good pain" and "fear pain", and learning how to stay calm and in control, can completely change your birth experience.
5 Tips for a Positive Birth Experience
A positive birth experience doesn't happen by accident — but it doesn't require a huge overhaul of your life either. From surrounding yourself with positive birth stories to mastering your breathing through surges, these five simple strategies can help you feel calm, prepared, and genuinely excited about your labour. You've got this.
One for the Dads
Dads-to-be, this one's for you. From discussing birth preferences with your partner to packing your own hospital bag, being a truly great birth partner takes a little preparation — but the payoff is enormous. Here's your no-nonsense guide to showing up fully, feeling confident, and being the birth partner your partner will never forget.
Kate had granny pants in her hospital bag too
The Duchess of Cambridge leaving hospital in a bespoke dress hours after giving birth? Not a realistic benchmark for the rest of us. This is the real hospital bag checklist — practical, honest, and completely glamour-free. Because what you actually need after labour has everything to do with big knickers and good snacks.
Banish Your Birthing Fears
Fear of childbirth is incredibly common — but most of the worries keeping pregnant women awake at night are based on myth, not reality. From anxieties about size and pain to what happens to your body afterwards, this post tackles the three most common birthing fears head-on, with science, honesty, and a healthy dose of reassurance.
The Truth About Hypnobirthing
Forget the crystals and the chanting — hypnobirthing is far more practical (and far less woo-woo) than you might think. At its core, it's a toolkit of breathing, relaxation and mindset techniques that help your body do what it's perfectly designed to do. Here are five things about hypnobirthing that every pregnant woman deserves to know.
My Hypnobirthing Journey
From sceptic to convert to qualified teacher — this is the story of how hypnobirthing completely transformed one woman's relationship with birth. Jem shares her pregnancy fears, her first hypnobirthing class (crystals very much not included), Maya's birth, and the moment she knew she had to share this with every pregnant woman she could find. The beginning of Bright Births.