Your Positive Birth, On Demand.

The Bright Births digital course is made up of bite-sized videos, downloadable resources, and practical tools you can use straight away. Grounded in evidence-based information, it’s designed to build your confidence, deepen your understanding, and support you in having a more positive birth experience, on your terms.

Sign-up now for $100
Sign-up now for $100

Expert-led and evidence-based

Tools to overcome fear & feel more confident

Relaxation techniques for pregnancy and beyond

Dedicated support for your birth-partner 

Fits in with your life.  Whenever.   Wherever. 

What’s Included?

  • Videos

    45 BITESIZE VIDEOS

    There are 8 modules in the course, each with between 4 and 9 videos, which are easily digestible in your own time. Binge them in one go, or spread them out over weeks or months.

  • Course Notes

    SUMMARY BOOKLET

    Everything we cover in the videos is summarised in a handy booklet you can print out and keep to hand.

  • Relaxation Techniques

    GUIDED RELAXATION

    To help you relax your mind and body there are 3x guided relaxation MP3s to download, and 3x relaxation scripts to practice with your partner.

  • Birth Buddy Bible

    PARTNER BOOKLET

    A handy booklet with everything your birth partner needs to prepare to be an invaluable support

  • Birth Planning Support

    BIRTH PREFERENCES TEMPLATE

    A simple downloadable template to help you and your partner discuss, and communicate your birthing preferences to your team

  • New Mama's Handbook

    POSTPARTUM BOOKLET

    Advice to leave you feeling confident and prepared as you transition into motherhood 

  • Birth Affirmations

    20 Printable Cards

    Use these positive birth affirmations to retrain your brain and increase your confidence and calm.

Course Breakdown

    • What is positive birth preparation?

    • What are the benefits?

    • What cats can teach us about birth

    • What does your positive birth look like?

    • Where your mind goes, your body will follow

    • The power of language and how to use it in birth

    • Positive re-inforcement

    • How your muscles work

    • How your uterus muscles work during birth

    • The role of your cervix in birth

    • Adrenalin and it’s role in birth

    • The Fear-Tension-Pain cycle

    • Oxytocin: Your birthing BFF

    • Pain and pain relief

    • Positions for birth

    • Pelvic floor exercises

    • Breating techniques for birth: UP breathing

    • Breating techniques for birth: DOWN breathing

    • How to use guided meditation for birth

    • How to relax your senses

    • Light touch massage

    • How to stay in control of your birth

    • The medicalisation of birth and what it means for you

    • How to use your B.R.A.I.N

    • The cascade of intervention

    • The role of your birth partner

    • Where to give birth

    • Water birth

    • Writing a birth plan

    • Tearing

    • The position of your baby

    • Breach babies

    • Busting the due-date myth

    • Induction (and stretch and sweep)

    • How to have a positive Caesarean Section

    • Early signs of labour

    • The UP stage of labour

    • The DOWN stage of labour

    • The third stage of labour

    • Preparing to be a good birth partner

Get the full course for only $100
Get the full course for only $100

Frequently Asked Questions

  • It’s an online antenatal programme designed to help you feel calm, confident and prepared for birth.It combines short, easy-to-follow video workshops with practical tools, techniques and downloadable resources — all grounded in evidence-based information.

    You can move through it at your own pace, in your own time.

  • Simply sign-up to the course and pay the fee. We will then send you a link to the online content - you can be watching the first video in less than 10 minutes!

  • Not at all.

    Whether you’re planning a vaginal birth, induction, epidural or caesarean, this course will support you.

    The goal isn’t a specific type of birth — it’s helping you feel informed, in control and able to make decisions that are right for you.

  • You can start anytime from around 20 weeks — but it’s never too early or too late.

    Some people like to dip in gradually, others complete it closer to their due date. The content is designed to be flexible, so you can fit it around your life.

  • You’ll have ongoing, unlimited access for 12 months. You and your partner can revisit the content whenever you need — during pregnancy and even in early labour.

  • This isn’t about overwhelming you with information or worst-case scenarios.

    It’s about:

    • Understanding what’s happening in your body

    • Learning practical tools to stay calm and in control

    • Feeling confident to make decisions that are right for you

    Think of it as preparation for both your mind and your body

  • You’ll learn techniques that can significantly reduce how intense contractions feel — including breathing, relaxation and mindset tools.

    But more importantly, you’ll understand what’s happening in your body — which can completely change how you experience birth.

    Many women who complete a hypnobirthing course report experiencing less pain during birth.

  • Yes — especially.

    Many people come to this course feeling nervous or overwhelmed. The whole approach is designed to replace fear with understanding, and anxiety with confidence.

  • This course can absolutely stand alone, but some people choose to do both.

    Hospital classes tend to focus more on policies and procedures — this course focuses on you, your mindset and your experience.

  • That’s exactly why this course exists.

    The content is broken into bite-sized sessions, so you can still get the key knowledge and tools without needing hours at a time.

    Everything is online and accessible on your phone, tablet or laptop.

    It’s broken into short, manageable sections so you can fit it into busy days (or pregnancy energy levels!).

  • If you’re not sure whether it’s right for you, feel free to reach out before purchasing — we’re always happy to help.

    We also offer a money back guarantee - if you find the content isn’t for you and you have watched less than 20% of the vidoes, you can get a full a refund within the first two weeks after purchase,.